13.2 km | 01:17:02 | 05:51/km日期: 2024-09-14 15:41 - 平均心率: 139 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84
Pace: 07'20" / 06'11" / 05'59" / 05'59" / 05'52" / 06'09" / 05'41" / 05'41" / 05'25" / 05'13" / 05'34" / 05'23" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 05'59" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'55") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 786 / 6786 |
| 8 | | 05'32" (+00'18") | 1000 / 7786 |
| 9 | | 05'37" (+00'23") | 1000 / 8786 |
| 10 | | 05'14" | 1000 / 9786 |
| 11 | | 05'28" (+00'14") | 1000 / 10786 |
| 12 | | 05'26" (+00'12") | 1000 / 11786 |
| 13 | | 05'41" (+00'27") | 1000 / 12786 |
| 14 | | 05'27" (+00'13") | 376 / 13163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.22 km 
特步 260 累積 :
1462.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'11" | 00:13'31" |
| 3 | 05'59" | 00:19'30" |
| 4 | 05'59" | 00:25'29" |
| 5 | 05'52" | 00:31'21" |
| 6 | 06'09" | 00:37'30" |
| 7 | 05'41" | 00:43'11" |
| 8 | 05'41" | 00:48'52" |
| 9 | 05'25" | 00:54'17" |
| 10 | 05'13" | 00:59'30" |
| 11 | 05'34" | 01:05'04" |
| 12 | 05'23" | 01:10'27" |
| 13 | 05'44" | 01:16'11" |
| 13.2 | 05'18" | 01:17'03" |
展開計圈分析
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