4.0 km | 00:19:04 | 04:46/km日期: 2024-09-15 07:45 - 平均心率: 147 - 卡路里: 203 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98.1
Pace: 00'03" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'07" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'02" / 00'07" / 00'01" / 00'01" / 00'06" / 00'01" / 00'04" / 00'03" / 00'06" / 00'03" / 02'27" / 04'48" / 04'52" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'06" | 42106 / 42106 |
| 2 | | 04'46" (+04'40") | 998 / 43105 |
| 3 | | 04'52" (+04'46") | 998 / 44103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 150.09 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'03" | 00:00'06" |
| 3 | 00'01" | 00:00'07" |
| 4 | 00'02" | 00:00'09" |
| 5 | 00'01" | 00:00'10" |
| 6 | 00'02" | 00:00'12" |
| 7 | 00'02" | 00:00'14" |
| 8 | 00'02" | 00:00'16" |
| 9 | 00'02" | 00:00'18" |
| 10 | 00'02" | 00:00'20" |
| 11 | 00'01" | 00:00'21" |
| 12 | 00'01" | 00:00'22" |
| 13 | 00'02" | 00:00'24" |
| 14 | 00'02" | 00:00'26" |
| 15 | 00'01" | 00:00'27" |
| 16 | 00'07" | 00:00'34" |
| 17 | 00'01" | 00:00'35" |
| 18 | 00'01" | 00:00'36" |
| 19 | 00'05" | 00:00'41" |
| 20 | 00'01" | 00:00'42" |
| 21 | 00'01" | 00:00'43" |
| 22 | 00'06" | 00:00'49" |
| 23 | 00'01" | 00:00'50" |
| 24 | 00'06" | 00:00'56" |
| 25 | 00'01" | 00:00'57" |
| 26 | 00'01" | 00:00'58" |
| 27 | 00'06" | 00:01'04" |
| 28 | 00'06" | 00:01'10" |
| 29 | 00'06" | 00:01'16" |
| 30 | 00'03" | 00:01'19" |
| 31 | 00'06" | 00:01'25" |
| 32 | 00'02" | 00:01'27" |
| 33 | 00'07" | 00:01'34" |
| 34 | 00'01" | 00:01'35" |
| 35 | 00'01" | 00:01'36" |
| 36 | 00'06" | 00:01'42" |
| 37 | 00'01" | 00:01'43" |
| 38 | 00'04" | 00:01'47" |
| 39 | 00'03" | 00:01'50" |
| 40 | 00'06" | 00:01'56" |
| 41 | 00'03" | 00:01'59" |
| 42 | 02'27" | 00:04'26" |
| 43 | 04'48" | 00:09'14" |
| 44 | 04'52" | 00:14'06" |
| 45 | 04'36" | 00:18'42" |
| 45.1 | 03'44" | 00:19'05" |
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