15.0 km | 01:16:54 | 05:07/km日期: 2016-09-13 20:01 - 地點: 板ㄧ - 天氣: 颱風天 - 卡路里: 1095 Cal - 總步數: 13786 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'13" / 04'48" / 04'31" / 04'30" / 04'41" / 04'27" / 04'28" / 04'35" / 04'33" / 04'45" / 04'47" / 04'47" / 08'28" / 05'41" / 05'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'19") | 407 / 407 | 176 / 99 |
| 2 | | 06'22" (+02'00") | 399 / 807 | 175 / 89 |
| 3 | | 05'59" (+01'37") | 398 / 1205 | 178 / 93 |
| 4 | | 04'47" (+00'25") | 395 / 1601 | 186 / 111 |
| 5 | | 04'40" (+00'18") | 398 / 1999 | 188 / 113 |
| 6 | | 04'33" (+00'11") | 409 / 2409 | 189 / 115 |
| 7 | | 04'30" (+00'08") | 399 / 2809 | 190 / 116 |
| 8 | | 04'29" (+00'07") | 396 / 3205 | 191 / 115 |
| 9 | | 04'28" (+00'06") | 394 / 3600 | 192 / 116 |
| 10 | | 04'32" (+00'10") | 407 / 4008 | 191 / 115 |
| 11 | | 04'51" (+00'29") | 397 / 4405 | 183 / 112 |
| 12 | | 04'31" (+00'09") | 394 / 4799 | 189 / 116 |
| 13 | | 04'35" (+00'13") | 410 / 5210 | 192 / 113 |
| 14 | | 04'22" | 392 / 5602 | 191 / 119 |
| 15 | | 04'25" (+00'03") | 399 / 6001 | 192 / 117 |
| 16 | | 04'34" (+00'12") | 400 / 6402 | 190 / 114 |
| 17 | | 04'27" (+00'05") | 396 / 6799 | 191 / 117 |
| 18 | | 04'27" (+00'05") | 403 / 7202 | 191 / 117 |
| 19 | | 04'32" (+00'10") | 397 / 7599 | 187 / 117 |
| 20 | | 04'35" (+00'13") | 402 / 8001 | 189 / 114 |
| 21 | | 04'34" (+00'12") | 404 / 8406 | 187 / 116 |
| 22 | | 04'37" (+00'15") | 399 / 8806 | 189 / 114 |
| 23 | | 04'37" (+00'15") | 400 / 9206 | 187 / 115 |
| 24 | | 04'46" (+00'24") | 398 / 9605 | 186 / 112 |
| 25 | | 04'46" (+00'24") | 397 / 10002 | 186 / 112 |
| 26 | | 04'53" (+00'31") | 399 / 10401 | 187 / 109 |
| 27 | | 04'45" (+00'23") | 399 / 10801 | 187 / 112 |
| 28 | | 04'44" (+00'22") | 403 / 11204 | 187 / 112 |
| 29 | | 04'48" (+00'26") | 395 / 11600 | 187 / 110 |
| 30 | | 04'42" (+00'20") | 403 / 12003 | 188 / 112 |
| 31 | | 06'24" (+02'02") | 402 / 12405 | 146 / 106 |
| 32 | | 11'51" (+07'29") | 398 / 12804 | 97 / 86 |
| 33 | | 05'52" (+01'30") | 397 / 13202 | 179 / 95 |
| 34 | | 05'41" (+01'19") | 400 / 13602 | 179 / 97 |
| 35 | | 05'34" (+01'12") | 397 / 14000 | 180 / 99 |
| 36 | | 05'33" (+01'11") | 399 / 14399 | 181 / 99 |
| 37 | | 05'24" (+01'02") | 406 / 14805 | 182 / 101 |
| 38 | | 05'38" (+01'16") | 213 / 15018 | 173 / 102 |
9月累積里程 :
276.98 km 
Asics TARTHERZEAL 3 累積 :
2630.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'48" | 00:11'01" |
| 3 | 04'31" | 00:15'32" |
| 4 | 04'30" | 00:20'02" |
| 5 | 04'41" | 00:24'43" |
| 6 | 04'27" | 00:29'10" |
| 7 | 04'28" | 00:33'38" |
| 8 | 04'35" | 00:38'13" |
| 9 | 04'33" | 00:42'46" |
| 10 | 04'45" | 00:47'31" |
| 11 | 04'47" | 00:52'18" |
| 12 | 04'47" | 00:57'05" |
| 13 | 08'28" | 01:05'33" |
| 14 | 05'41" | 01:11'14" |
| 15 | 05'28" | 01:16'42" |
| 15.0 | 09'36" | 01:16'54" |
展開計圈分析
留言 
