21.3 km | 03:41:56 | 10:25/km日期: 2024-09-15 15:46 - 總爬升: 350 m - 平均心率: 124 - 卡路里: 1491 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 71.2
Pace: 10'33" / 09'52" / 08'52" / 10'27" / 07'58" / 09'10" / 09'36" / 10'03" / 11'13" / 16'10" / 11'32" / 14'47" / 09'21" / 08'10" / 08'42" / 10'19" / 11'20" / 07'12" / 10'25" / 08'31" / 13'56" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'27") | 1000 / 1000 |
| 2 | | 09'51" (+02'40") | 1000 / 2000 |
| 3 | | 08'52" (+01'41") | 1000 / 3000 |
| 4 | | 10'27" (+03'16") | 1000 / 4000 |
| 5 | | 07'57" (+00'46") | 1000 / 5000 |
| 6 | | 09'09" (+01'58") | 1000 / 6000 |
| 7 | | 09'35" (+02'24") | 1000 / 7000 |
| 8 | | 10'03" (+02'52") | 1000 / 8000 |
| 9 | | 11'09" (+03'58") | 1000 / 9000 |
| 10 | | 16'08" (+08'57") | 1000 / 10000 |
| 11 | | 11'37" (+04'26") | 1000 / 11000 |
| 12 | | 14'46" (+07'35") | 1000 / 12000 |
| 13 | | 09'21" (+02'10") | 1000 / 13000 |
| 14 | | 08'09" (+00'58") | 1000 / 14000 |
| 15 | | 08'42" (+01'31") | 1000 / 15000 |
| 16 | | 10'18" (+03'07") | 1000 / 16000 |
| 17 | | 11'20" (+04'09") | 1000 / 17000 |
| 18 | | 07'11" | 1000 / 18000 |
| 19 | | 10'25" (+03'14") | 1000 / 19000 |
| 20 | | 08'30" (+01'19") | 1000 / 20000 |
| 21 | | 13'56" (+06'45") | 1000 / 21000 |
| 22 | | 12'14" (+05'03") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 09'52" | 00:20'25" |
| 3 | 08'52" | 00:29'17" |
| 4 | 10'27" | 00:39'44" |
| 5 | 07'58" | 00:47'42" |
| 6 | 09'10" | 00:56'52" |
| 7 | 09'36" | 01:06'28" |
| 8 | 10'03" | 01:16'31" |
| 9 | 11'13" | 01:27'44" |
| 10 | 16'10" | 01:43'54" |
| 11 | 11'32" | 01:55'26" |
| 12 | 14'47" | 02:10'13" |
| 13 | 09'21" | 02:19'34" |
| 14 | 08'10" | 02:27'44" |
| 15 | 08'42" | 02:36'26" |
| 16 | 10'19" | 02:46'45" |
| 17 | 11'20" | 02:58'05" |
| 18 | 07'12" | 03:05'17" |
| 19 | 10'25" | 03:15'42" |
| 20 | 08'31" | 03:24'13" |
| 21 | 13'56" | 03:38'09" |
| 21.3 | 12'16" | 03:41'52" |
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