10.0 km | 00:50:42 | 05:04/km日期: 2016-09-14 12:54 - 總爬升: 126 m - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79%
Pace: 05'00" / 05'08" / 04'58" / 05'09" / 05'01" / 05'02" / 05'06" / 05'04" / 05'02" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" | 8 / 10008 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'09" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 05'02" | 00:30'18" |
| 7 | 05'06" | 00:35'24" |
| 8 | 05'04" | 00:40'28" |
| 9 | 05'02" | 00:45'30" |
| 10 | 05'01" | 00:50'31" |
| 10.0 | 04'02" | 00:50'33" |
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