7.8 km | 01:08:18 | 08:44/km日期: 2016-09-14 19:17 - 平均心率: 130 - 卡路里: 488 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 55%
Pace: 05'13" / 13'09" / 09'08" / 08'10" / 10'32" / 07'36" / 05'59" / 19'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'39") | 1824 / 1824 |
| 2 | | 03'03" | 102 / 1926 |
| 3 | | 08'36" (+05'33") | 137 / 2064 |
| 4 | | 03'39" (+00'36") | 109 / 2173 |
| 5 | | 11'21" (+08'18") | 140 / 2313 |
| 6 | | 03'14" (+00'11") | 104 / 2418 |
| 7 | | 10'42" (+07'39") | 153 / 2572 |
| 8 | | 03'11" (+00'08") | 103 / 2676 |
| 9 | | 13'40" (+10'37") | 390 / 3066 |
| 10 | | 03'13" (+00'10") | 202 / 3269 |
| 11 | | 10'19" (+07'16") | 231 / 3500 |
| 12 | | 03'34" (+00'31") | 191 / 3691 |
| 13 | | 12'49" (+09'46") | 246 / 3938 |
| 14 | | 03'38" (+00'35") | 203 / 4141 |
| 15 | | 17'37" (+14'34") | 317 / 4458 |
| 16 | | 03'38" (+00'35") | 399 / 4857 |
| 17 | | 25'20" (+22'17") | 113 / 4971 |
| 18 | | 03'41" (+00'38") | 405 / 5376 |
| 19 | | 23'12" (+20'09") | 154 / 5531 |
| 20 | | 03'42" (+00'39") | 401 / 5932 |
| 21 | | 18'09" (+15'06") | 80 / 6013 |
| 22 | | 11'47" (+08'44") | 1794 / 7807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 241.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 13'09" | 00:18'22" |
| 3 | 09'08" | 00:27'30" |
| 4 | 08'10" | 00:35'40" |
| 5 | 10'32" | 00:46'12" |
| 6 | 07'36" | 00:53'48" |
| 7 | 05'59" | 00:59'47" |
| 7.8 | 19'10" | 01:15'16" |
展開計圈分析
留言 
