10.0 km | 00:51:26 | 05:07/km日期: 2024-09-16 17:37 - 平均心率: 162 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 82
Pace: 05'32" / 05'01" / 04'58" / 05'05" / 05'09" / 05'08" / 05'08" / 05'13" / 05'12" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 04'16" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
202.97 km 
mizuno wave rider 26 累積 :
2001.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'09" | 00:25'45" |
| 6 | 05'08" | 00:30'53" |
| 7 | 05'08" | 00:36'01" |
| 8 | 05'13" | 00:41'14" |
| 9 | 05'12" | 00:46'26" |
| 10 | 05'11" | 00:51'37" |
| 10.0 | 04'27" | 00:51'43" |
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