11.2 km | 01:02:10 | 05:31/km日期: 2024-09-16 18:01 - 平均心率: 135 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71.9
Pace: 05'23" / 05'20" / 05'22" / 05'11" / 05'21" / 05'19" / 05'23" / 05'25" / 05'23" / 05'19" / 05'19" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'11") | 1000 / 1000 |
2 | | 05'20" (+00'09") | 1000 / 2000 |
3 | | 05'21" (+00'10") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'21" (+00'10") | 1000 / 5000 |
6 | | 05'18" (+00'07") | 1000 / 6000 |
7 | | 05'22" (+00'11") | 1000 / 7000 |
8 | | 05'25" (+00'14") | 1000 / 8000 |
9 | | 05'22" (+00'11") | 1000 / 9000 |
10 | | 05'18" (+00'07") | 1000 / 10000 |
11 | | 05'19" (+00'08") | 1000 / 11000 |
12 | | 13'37" (+08'26") | 251 / 11251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
291.75 km Acics Magic speed 2 累積 :
1096.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'22" | 00:16'05" |
4 | 05'11" | 00:21'16" |
5 | 05'21" | 00:26'37" |
6 | 05'19" | 00:31'56" |
7 | 05'23" | 00:37'19" |
8 | 05'25" | 00:42'44" |
9 | 05'23" | 00:48'07" |
10 | 05'19" | 00:53'26" |
11 | 05'19" | 00:58'45" |
11.3 | 13'37" | 01:02'11" |