12.7 km | 01:25:13 | 06:42/km日期: 2016-09-15 06:05 - 地點: 社區跑場 - 天氣: 陰天 - 卡路里: 594 Cal - 總步數: 14936 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 91%
Pace: 07'08" / 06'53" / 06'38" / 06'46" / 06'44" / 06'33" / 06'39" / 06'45" / 06'47" / 06'32" / 06'27" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'42") | 1000 / 1000 | 179 / 78 |
| 2 | | 06'51" (+00'26") | 1002 / 2003 | 175 / 82 |
| 3 | | 06'36" (+00'11") | 1003 / 3007 | 173 / 87 |
| 4 | | 06'44" (+00'19") | 1002 / 4010 | 173 / 85 |
| 5 | | 06'42" (+00'17") | 1004 / 5014 | 173 / 86 |
| 6 | | 06'32" (+00'07") | 1000 / 6014 | 176 / 86 |
| 7 | | 06'39" (+00'14") | 1005 / 7020 | 177 / 84 |
| 8 | | 06'43" (+00'18") | 1005 / 8025 | 176 / 84 |
| 9 | | 06'43" (+00'18") | 1005 / 9031 | 182 / 81 |
| 10 | | 06'29" (+00'04") | 1009 / 10040 | 177 / 87 |
| 11 | | 06'25" | 1004 / 11044 | 167 / 93 |
| 12 | | 06'35" (+00'10") | 1003 / 12047 | 175 / 86 |
| 13 | | 06'41" (+00'16") | 697 / 12745 | 167 / 89 |
9月累積里程 : 153.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 06'38" | 00:20'39" |
| 4 | 06'46" | 00:27'25" |
| 5 | 06'44" | 00:34'09" |
| 6 | 06'33" | 00:40'42" |
| 7 | 06'39" | 00:47'21" |
| 8 | 06'45" | 00:54'06" |
| 9 | 06'47" | 01:00'53" |
| 10 | 06'32" | 01:07'25" |
| 11 | 06'27" | 01:13'52" |
| 12 | 06'37" | 01:20'29" |
| 12.7 | 06'46" | 01:25'13" |
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