10.6 km | 00:54:20 | 05:06/km日期: 2024-09-17 05:15 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.6
Pace: 04'59" / 04'55" / 05'09" / 05'02" / 04'48" / 05'04" / 05'17" / 05'29" / 05'20" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'42") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
243.98 km 
puma nitro deviate3 累積 :
180.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'09" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 05'04" | 00:29'57" |
| 7 | 05'17" | 00:35'14" |
| 8 | 05'29" | 00:40'43" |
| 9 | 05'20" | 00:46'03" |
| 10 | 05'05" | 00:51'08" |
| 10.6 | 05'09" | 00:54'21" |
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