10.0 km | 00:56:21 | 05:38/km日期: 2024-09-17 16:57 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 64.7
Pace: 05'06" / 05'30" / 05'40" / 05'45" / 05'44" / 05'55" / 06'01" / 06'02" / 05'27" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'55" (+00'49") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
70.50 km 
Ascis Magic Speed 3 累積 :
321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'30" | 00:10'36" |
| 3 | 05'40" | 00:16'16" |
| 4 | 05'45" | 00:22'01" |
| 5 | 05'44" | 00:27'45" |
| 6 | 05'55" | 00:33'40" |
| 7 | 06'01" | 00:39'41" |
| 8 | 06'02" | 00:45'43" |
| 9 | 05'27" | 00:51'10" |
| 10 | 05'10" | 00:56'20" |
| 10.0 | 04'19" | 00:56'21" |
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