10.0 km | 01:03:54 | 06:23/km日期: 2016-09-15 19:07 - 總爬升: 180 m - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 06'26" / 06'27" / 06'25" / 06'25" / 06'06" / 06'25" / 06'24" / 06'23" / 06'26" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" | 7 / 10007 |
9月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'27" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'06" | 00:31'49" |
| 6 | 06'25" | 00:38'14" |
| 7 | 06'24" | 00:44'38" |
| 8 | 06'23" | 00:51'01" |
| 9 | 06'26" | 00:57'27" |
| 10 | 06'24" | 01:03'51" |
| 10.0 | 06'42" | 01:03'54" |
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