13.0 km | 01:10:05 | 05:22/km日期: 2024-09-18 04:58 - 平均心率: 148 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 85.3
Pace: 05'32" / 05'31" / 05'23" / 05'19" / 05'24" / 05'20" / 05'24" / 05'29" / 05'19" / 05'32" / 05'18" / 05'05" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 39 / 13039 |
昨天一整天左手臂很痠，沒有出去跑步，今天一早特定起床去跑步，雖然還是痠，但下個月有重要賽事不跑不行啊。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
267.68 km 
Nike橘白 Zoomx Vaporfly Next%3 累積 :
227.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 05'24" | 00:37'53" |
| 8 | 05'29" | 00:43'22" |
| 9 | 05'19" | 00:48'41" |
| 10 | 05'32" | 00:54'13" |
| 11 | 05'18" | 00:59'31" |
| 12 | 05'05" | 01:04'36" |
| 13 | 05'16" | 01:09'52" |
| 13.0 | 05'31" | 01:10'05" |
展開計圈分析
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