32.6 km | 05:07:02 | 09:24/km日期: 2024-09-18 07:27 - 天氣: 好Ｘ熱～ - 卡路里: 1861 Cal - 溫度: 27°C - 濕度: 83.2
Pace: 08'55" / 09'20" / 08'19" / 08'27" / 08'21" / 07'21" / 12'07" / 08'41" / 09'56" / 09'44" / 09'49" / 10'44" / 11'00" / 10'25" / 11'22" / 10'10" / 10'42" / 11'44" / 08'50" / 13'53" / 09'55" / 07'39" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'07") | 937 / 937 |
| 2 | | 09'40" (+02'21") | 1030 / 1967 |
| 3 | | 08'23" (+01'04") | 1009 / 2977 |
| 4 | | 08'15" (+00'56") | 990 / 3968 |
| 5 | | 08'27" (+01'08") | 1005 / 4974 |
| 6 | | 07'29" (+00'10") | 997 / 5971 |
| 7 | | 11'57" (+04'38") | 1017 / 6988 |
| 8 | | 08'40" (+01'21") | 991 / 7979 |
| 9 | | 09'51" (+02'32") | 1003 / 8982 |
| 10 | | 09'50" (+02'31") | 1004 / 9987 |
| 11 | | 09'49" (+02'30") | 1000 / 10988 |
| 12 | | 10'39" (+03'20") | 1138 / 12127 |
| 13 | | 10'55" (+03'36") | 1001 / 13128 |
| 14 | | 10'36" (+03'17") | 996 / 14125 |
| 15 | | 11'08" (+03'49") | 1004 / 15130 |
| 16 | | 10'27" (+03'08") | 1000 / 16130 |
| 17 | | 11'32" (+04'13") | 1075 / 17206 |
| 18 | | 09'44" (+02'25") | 1012 / 18218 |
| 19 | | 11'12" (+03'53") | 1004 / 19223 |
| 20 | | 12'29" (+05'10") | 994 / 20218 |
| 21 | | 07'19" | 1147 / 21366 |
| 22 | | 10'24" (+03'05") | 1001 / 22367 |
| 23 | | 10'58" (+03'39") | 347 / 22715 |
是日長課～
良景＞富健＞三聖＞下層屯轉＞深井7-11＞下層屯轉＞三聖＞南廠＞鄧肇堅～
備戰街馬～港珠澳～渣打～
9月累積里程 :
122.65 km 
ASICS gel-kayano 30 累積 :
609.4 kmAndroid - Sony I4293 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'20" | 00:18'15" |
| 3 | 08'19" | 00:26'34" |
| 4 | 08'27" | 00:35'01" |
| 5 | 08'21" | 00:43'22" |
| 6 | 07'21" | 00:50'43" |
| 7 | 12'07" | 01:02'50" |
| 8 | 08'41" | 01:11'31" |
| 9 | 09'56" | 01:21'27" |
| 10 | 09'44" | 01:31'11" |
| 11 | 09'49" | 01:41'00" |
| 12 | 10'44" | 01:51'44" |
| 13 | 11'00" | 02:02'44" |
| 14 | 10'25" | 02:13'09" |
| 15 | 11'22" | 02:24'31" |
| 16 | 10'10" | 02:34'41" |
| 17 | 10'42" | 02:45'23" |
| 18 | 11'44" | 02:57'07" |
| 19 | 08'50" | 03:05'57" |
| 20 | 13'53" | 03:19'50" |
| 21 | 09'55" | 03:29'45" |
| 22 | 07'39" | 03:37'24" |
| 22.7 | 10'21" | 03:44'49" |
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