11.6 km | 01:43:46 | 08:58/km日期: 2024-09-18 12:30 - 平均心率: 82 - 卡路里: 276 Cal - 平均步頻: 148
Pace: 10'12" / 09'58" / 09'16" / 08'03" / 08'33" / 10'11" / 09'55" / 12'02" / 08'58" / 09'22" / 08'24" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'09") | 1000 / 1000 |
| 2 | | 08'33" (+00'30") | 1000 / 2000 |
| 3 | | 09'15" (+01'12") | 1000 / 3000 |
| 4 | | 08'03" | 1000 / 4000 |
| 5 | | 08'33" (+00'30") | 1000 / 5000 |
| 6 | | 09'16" (+01'13") | 1000 / 6000 |
| 7 | | 09'54" (+01'51") | 1000 / 7000 |
| 8 | | 08'35" (+00'32") | 1000 / 8000 |
| 9 | | 08'57" (+00'54") | 1000 / 9000 |
| 10 | | 09'22" (+01'19") | 1000 / 10000 |
| 11 | | 08'23" (+00'20") | 1000 / 11000 |
| 12 | | 08'22" (+00'19") | 553 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
435.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 09'58" | 00:20'10" |
| 3 | 09'16" | 00:29'26" |
| 4 | 08'03" | 00:37'29" |
| 5 | 08'33" | 00:46'02" |
| 6 | 10'11" | 00:56'13" |
| 7 | 09'55" | 01:06'08" |
| 8 | 12'02" | 01:18'10" |
| 9 | 08'58" | 01:27'08" |
| 10 | 09'22" | 01:36'30" |
| 11 | 08'24" | 01:44'54" |
| 11.6 | 08'22" | 01:49'32" |
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