10.5 km | 00:51:45 | 04:56/km日期: 2024-09-18 17:07 - 平均心率: 158 - 卡路里: 583 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 74.9
Pace: 05'26" / 07'03" / 06'08" / 05'25" / 06'19" / 06'44" / 06'08" / 05'54" / 06'00" / 04'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 461 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
202.97 km 
mizuno wave rider 26 累積 :
2001.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'03" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 05'25" | 00:24'02" |
| 5 | 06'19" | 00:30'21" |
| 6 | 06'44" | 00:37'05" |
| 7 | 06'08" | 00:43'13" |
| 8 | 05'54" | 00:49'07" |
| 9 | 06'00" | 00:55'07" |
| 10 | 04'57" | 01:00'04" |
| 10.5 | 05'33" | 01:02'38" |
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