10.6 km | 01:11:16 | 06:43/km日期: 2016-09-16 05:50 - 地點: 社區跑場 - 天氣: 大太陽 - 卡路里: 495 Cal - 總步數: 12090 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'45" / 06'35" / 07'24" / 06'16" / 06'17" / 06'50" / 06'22" / 05'43" / 07'02" / 06'44" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'30") | 1007 / 1007 | 181 / 81 |
| 2 | | 06'31" (+00'17") | 1000 / 2007 | 182 / 83 |
| 3 | | 07'23" (+01'09") | 1001 / 3009 | 155 / 87 |
| 4 | | 06'14" | 1003 / 4013 | 160 / 100 |
| 5 | | 06'16" (+00'02") | 1002 / 5015 | 176 / 90 |
| 6 | | 06'49" (+00'35") | 1001 / 6016 | 171 / 85 |
| 7 | | 06'34" (+00'20") | 1003 / 7020 | 175 / 86 |
| 8 | | 06'28" (+00'14") | 1000 / 8020 | 172 / 89 |
| 9 | | 06'46" (+00'32") | 1008 / 9028 | 166 / 88 |
| 10 | | 06'49" (+00'35") | 1004 / 10033 | 170 / 85 |
| 11 | | 07'21" (+01'07") | 595 / 10628 | 147 / 92 |
9月累積里程 : 153.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 07'24" | 00:20'44" |
| 4 | 06'16" | 00:27'00" |
| 5 | 06'17" | 00:33'17" |
| 6 | 06'50" | 00:40'07" |
| 7 | 06'22" | 00:46'29" |
| 8 | 05'43" | 00:52'12" |
| 9 | 07'02" | 00:59'14" |
| 10 | 06'44" | 01:05'58" |
| 10.6 | 08'54" | 01:11'16" |
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