10.0 km | 01:03:33 | 06:21/km日期: 2016-09-16 06:48 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 06'15" / 06'15" / 06'15" / 06'15" / 06'15" / 06'14" / 06'14" / 06'15" / 06'43" / 06'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'43" (+00'29") | 1000 / 9000 |
| 10 | | 06'50" (+00'36") | 1000 / 10000 |
| 11 | | 04'21" | 7 / 10007 |
9月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 06'15" | 00:31'15" |
| 6 | 06'14" | 00:37'29" |
| 7 | 06'14" | 00:43'43" |
| 8 | 06'15" | 00:49'58" |
| 9 | 06'43" | 00:56'41" |
| 10 | 06'50" | 01:03'31" |
| 10.0 | 04'28" | 01:03'33" |
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