30.4 km | 03:05:43 | 06:06/km日期: 2016-09-16 03:56 - 總爬升: 151 m - 平均心率: 124 - 卡路里: 1505 Cal - 總步數: 30999 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'50" / 06'19" / 06'33" / 06'28" / 06'17" / 06'10" / 06'15" / 06'17" / 06'06" / 06'26" / 06'21" / 06'11" / 06'07" / 06'17" / 06'20" / 06'07" / 06'06" / 05'54" / 05'53" / 05'58" / 05'32" / 05'36" / 05'49" / 05'59" / 05'56" / 05'58" / 06'00" / 05'55" / 05'54" / 06'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'12") | 1000 / 1000 | 161 / 91 |
| 2 | | 06'17" (+00'44") | 1006 / 2007 | 164 / 96 |
| 3 | | 06'27" (+00'54") | 1001 / 3008 | 163 / 94 |
| 4 | | 06'26" (+00'53") | 1003 / 4012 | 167 / 92 |
| 5 | | 06'15" (+00'42") | 1002 / 5014 | 166 / 96 |
| 6 | | 06'08" (+00'35") | 1002 / 6016 | 166 / 97 |
| 7 | | 06'08" (+00'35") | 1004 / 7021 | 168 / 96 |
| 8 | | 06'16" (+00'43") | 1002 / 8023 | 167 / 95 |
| 9 | | 06'15" (+00'42") | 1003 / 9027 | 166 / 96 |
| 10 | | 06'21" (+00'48") | 1007 / 10035 | 164 / 95 |
| 11 | | 06'15" (+00'42") | 1007 / 11042 | 169 / 94 |
| 12 | | 06'06" (+00'33") | 1000 / 12042 | 167 / 97 |
| 13 | | 06'10" (+00'37") | 1000 / 13043 | 167 / 96 |
| 14 | | 06'09" (+00'36") | 1008 / 14052 | 168 / 96 |
| 15 | | 06'17" (+00'44") | 1004 / 15057 | 168 / 94 |
| 16 | | 06'04" (+00'31") | 1001 / 16058 | 168 / 97 |
| 17 | | 06'03" (+00'30") | 1002 / 17061 | 165 / 99 |
| 18 | | 05'53" (+00'20") | 1008 / 18069 | 166 / 101 |
| 19 | | 05'48" (+00'15") | 1000 / 19070 | 168 / 102 |
| 20 | | 05'52" (+00'19") | 1001 / 20071 | 166 / 102 |
| 21 | | 05'38" (+00'05") | 1006 / 21078 | 167 / 105 |
| 22 | | 05'33" | 1004 / 22082 | 170 / 105 |
| 23 | | 05'46" (+00'13") | 1005 / 23088 | 168 / 102 |
| 24 | | 05'55" (+00'22") | 1007 / 24096 | 171 / 98 |
| 25 | | 05'51" (+00'18") | 1007 / 25104 | 169 / 100 |
| 26 | | 05'56" (+00'23") | 1006 / 26110 | 168 / 99 |
| 27 | | 05'55" (+00'22") | 1003 / 27114 | 166 / 101 |
| 28 | | 05'53" (+00'20") | 1000 / 28114 | 168 / 100 |
| 29 | | 05'51" (+00'18") | 1007 / 29122 | 165 / 103 |
| 30 | | 05'58" (+00'25") | 1003 / 30125 | 164 / 101 |
| 31 | | 06'03" (+00'30") | 406 / 30532 | 156 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
264.82 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'28" | 00:26'10" |
| 5 | 06'17" | 00:32'27" |
| 6 | 06'10" | 00:38'37" |
| 7 | 06'15" | 00:44'52" |
| 8 | 06'17" | 00:51'09" |
| 9 | 06'06" | 00:57'15" |
| 10 | 06'26" | 01:03'41" |
| 11 | 06'21" | 01:10'02" |
| 12 | 06'11" | 01:16'13" |
| 13 | 06'07" | 01:22'20" |
| 14 | 06'17" | 01:28'37" |
| 15 | 06'20" | 01:34'57" |
| 16 | 06'07" | 01:41'04" |
| 17 | 06'06" | 01:47'10" |
| 18 | 05'54" | 01:53'04" |
| 19 | 05'53" | 01:58'57" |
| 20 | 05'58" | 02:04'55" |
| 21 | 05'32" | 02:10'27" |
| 22 | 05'36" | 02:16'03" |
| 23 | 05'49" | 02:21'52" |
| 24 | 05'59" | 02:27'51" |
| 25 | 05'56" | 02:33'47" |
| 26 | 05'58" | 02:39'45" |
| 27 | 06'00" | 02:45'45" |
| 28 | 05'55" | 02:51'40" |
| 29 | 05'54" | 02:57'34" |
| 30 | 06'07" | 03:03'41" |
| 30.4 | 05'00" | 03:05'43" |
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