7.0 km | 00:34:59 | 04:58/km日期: 2016-09-15 20:40 - 平均心率: 167 - 卡路里: 443 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 92%
Pace: 04'58" / 04'57" / 04'56" / 04'50" / 05'01" / 04'57" / 05'09" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 500 / 500 |
| 2 | | 04'56" (+00'11") | 500 / 1000 |
| 3 | | 04'56" (+00'11") | 500 / 1500 |
| 4 | | 04'56" (+00'11") | 500 / 2000 |
| 5 | | 04'58" (+00'13") | 500 / 2500 |
| 6 | | 04'53" (+00'08") | 500 / 3000 |
| 7 | | 04'45" | 500 / 3500 |
| 8 | | 04'54" (+00'09") | 500 / 4000 |
| 9 | | 04'59" (+00'14") | 500 / 4500 |
| 10 | | 05'02" (+00'17") | 500 / 5000 |
| 11 | | 04'57" (+00'12") | 500 / 5500 |
| 12 | | 04'56" (+00'11") | 500 / 6000 |
| 13 | | 05'09" (+00'24") | 500 / 6500 |
| 14 | | 05'07" (+00'22") | 500 / 7000 |
| 15 | | 05'20" (+00'35") | 37 / 7037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 05'01" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 05'09" | 00:34'48" |
| 7.0 | 05'17" | 00:35'00" |
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