|  66.4 km | 02:15:09 | 29.5 km/h日期: 2016-09-16 08:46 - 總爬升: 362 m - 平均心率: 135 - 踏頻: 87 - 卡路里: 969 Cal - 溫度: 27°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-13.12) | 1000 / 1000 | | 2 | | 31.86 (-6.44) | 1000 / 2000 | | 3 | | 25.00 (-13.30) | 1000 / 3000 | | 4 | | 20.57 (-17.73) | 1000 / 4000 | | 5 | | 34.29 (-4.01) | 192 / 4192 |
| 6 | | 32.73 (-5.57) | 1000 / 5192 | | 7 | | 36.00 (-2.30) | 1000 / 6192 | | 8 | | 34.62 (-3.68) | 1000 / 7192 | | 9 | | 30.25 (-8.05) | 1000 / 8192 | | 10 | | 29.75 (-8.55) | 1000 / 9192 | | 11 | | 25.00 (-13.30) | 1000 / 10192 | | 12 | | 36.36 (-1.93) | 1000 / 11192 | | 13 | | 23.53 (-14.77) | 1000 / 12192 | | 14 | | 30.25 (-8.05) | 1000 / 13192 | | 15 | | 23.68 (-14.61) | 1000 / 14192 | | 16 | | 29.27 (-9.03) | 1000 / 15192 | | 17 | | 37.11 (-1.18) | 1000 / 16192 | | 18 | | 38.30 | 1000 / 17192 | | 19 | | 32.43 (-5.87) | 1000 / 18192 | | 20 | | 31.03 (-7.26) | 1000 / 19192 | | 21 | | 34.29 (-4.01) | 1000 / 20192 | | 22 | | 27.91 (-10.39) | 1000 / 21192 | | 23 | | 32.73 (-5.57) | 1000 / 22192 | | 24 | | 35.64 (-2.65) | 954 / 23146 | | 25 | | 31.58 (-6.72) | 1000 / 24146 | | 26 | | 33.64 (-4.65) | 1000 / 25146 | | 27 | | 35.64 (-2.65) | 1000 / 26146 | | 28 | | 30.51 (-7.79) | 1000 / 27146 | | 29 | | 28.12 (-10.17) | 1000 / 28146 | | 30 | | 22.78 (-15.51) | 1000 / 29146 | | 31 | | 34.29 (-4.01) | 1000 / 30146 | | 32 | | 24.49 (-13.81) | 1000 / 31146 | | 33 | | 26.09 (-12.21) | 1000 / 32146 | | 34 | | 23.23 (-15.07) | 1000 / 33146 | | 35 | | 25.00 (-13.30) | 1000 / 34146 | | 36 | | 31.58 (-6.72) | 1000 / 35146 | | 37 | | 36.36 (-1.93) | 1000 / 36146 | | 38 | | 34.95 (-3.35) | 1000 / 37146 | | 39 | | 27.69 (-10.61) | 1000 / 38146 | | 40 | | 33.96 (-4.34) | 1000 / 39146 | | 41 | | 36.00 (-2.30) | 1000 / 40146 | | 42 | | 34.62 (-3.68) | 1000 / 41146 | | 43 | | 33.03 (-5.27) | 1000 / 42146 | | 44 | | 24.32 (-13.97) | 11 / 42158 | | 45 | | 29.03 (-9.27) | 1000 / 43158 | | 46 | | 31.30 (-6.99) | 1000 / 44158 | | 47 | | 33.96 (-4.34) | 1000 / 45158 | | 48 | | 29.75 (-8.55) | 1000 / 46158 | | 49 | | 27.27 (-11.03) | 1000 / 47158 | | 50 | | 21.43 (-16.87) | 1000 / 48158 | | 51 | | 31.03 (-7.26) | 1000 / 49158 | | 52 | | 23.53 (-14.77) | 1000 / 50158 | | 53 | | 26.09 (-12.21) | 1000 / 51158 | | 54 | | 22.36 (-15.94) | 1000 / 52158 | | 55 | | 28.12 (-10.17) | 1000 / 53158 | | 56 | | 33.03 (-5.27) | 1000 / 54158 | | 57 | | 37.50 (-0.80) | 1000 / 55158 | | 58 | | 38.30 | 1000 / 56158 | | 59 | | 31.03 (-7.26) | 1000 / 57158 | | 60 | | 34.29 (-4.01) | 1000 / 58158 | | 61 | | 32.14 (-6.16) | 1000 / 59158 | | 62 | | 33.03 (-5.27) | 1000 / 60158 | | 63 | | 32.73 (-5.57) | 959 / 61117 | | 64 | | 25.35 (-12.95) | 1000 / 62117 | | 65 | | 30.25 (-8.05) | 1000 / 63117 | | 66 | | 26.67 (-11.63) | 1000 / 64117 | | 67 | | 26.67 (-11.63) | 1000 / 65117 | | 68 | | 30.77 (-7.53) | 1000 / 66117 | | 69 | | 28.12 (-10.17) | 306 / 66423 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 385.43 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.2 | -2.0 % | | 2 | 31.9 | -1.1 % | | 3 | 25.0 | -1.0 % | | 4 | 20.5 | 1.8 % | | 5 | 32.7 | -0.8 % | | 6 | 33.6 | -0.4 % | | 7 | 36.4 | 1.3 % | | 8 | 30.5 | 1.5 % | | 9 | 30.5 | 1.2 % | | 10 | 25.0 | 3.0 % | | 11 | 33.0 | -0.8 % | | 12 | 30.5 | -4.2 % | | 13 | 24.2 | 2.0 % | | 14 | 23.4 | 2.0 % | | 15 | 29.8 | 2.2 % | | 16 | 34.3 | -2.2 % | | 17 | 36.7 | -1.1 % | | 18 | 38.7 | -2.5 % | | 19 | 28.1 | 2.5 % | | 20 | 33.0 | 2.0 % | | 21 | 27.9 | -0.8 % | | 22 | 34.0 | -1.1 % | | 23 | 34.6 | 2.8 % | | 24 | 31.3 | -1.6 % | | 25 | 34.0 | -0.6 % | | 26 | 35.6 | -0.5 % | | 27 | 30.5 | 2.0 % | | 28 | 28.3 | 1.6 % | | 29 | 22.4 | 2.5 % | | 30 | 33.3 | -1.6 % | | 31 | 25.4 | -4.4 % | | 32 | 26.1 | 1.6 % | | 33 | 23.8 | 2.2 % | | 34 | 24.5 | 1.6 % | | 35 | 29.3 | -1.8 % | | 36 | 35.0 | -1.2 % | | 37 | 39.1 | -1.9 % | | 38 | 25.9 | 2.0 % | | 39 | 33.3 | 1.0 % | | 40 | 36.0 | 1.0 % | | 41 | 35.0 | -0.9 % | | 42 | 32.1 | -1.4 % | | 43 | 31.0 | 1.4 % | | 44 | 30.0 | 2.0 % | | 45 | 33.6 | 1.0 % | | 46 | 30.5 | 2.3 % | | 47 | 27.5 | 1.6 % | | 48 | 22.6 | 2.5 % | | 49 | 26.5 | -1.8 % | | 50 | 25.2 | -4.0 % | | 51 | 24.5 | -1.0 % | | 52 | 23.5 | 2.2 % | | 53 | 26.5 | 2.2 % | | 54 | 31.9 | -1.7 % | | 55 | 36.7 | -1.4 % | | 56 | 42.4 | -3.2 % | | 57 | 30.0 | 1.4 % | | 58 | 34.3 | 1.5 % | | 59 | 31.3 | -0.4 % | | 60 | 33.6 | -1.0 % | | 61 | 31.3 | -0.4 % | | 62 | 26.1 | -0.8 % | | 63 | 30.3 | 1.0 % | | 64 | 26.5 | 1.3 % | | 65 | 26.7 | 1.6 % | | 66 | 30.8 | 2.2 % | | 66.4 | 29.3 | 1.3 % |
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