15.4 km | 01:25:06 | 05:31/km日期: 2016-09-16 16:23 - 天氣: 陰 - 平均心率: 154 - 卡路里: 737 Cal - 平均步頻: 180
Pace: 05'16" / 05'10" / 05'14" / 05'18" / 05'36" / 06'14" / 05'17" / 05'11" / 05'16" / 06'26" / 06'47" / 05'45" / 05'07" / 05'19" / 05'05" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'14" (+01'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'25" (+01'20") | 1000 / 10000 |
| 11 | | 06'46" (+01'41") | 1000 / 11000 |
| 12 | | 05'45" (+00'40") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'13" (+00'08") | 398 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
104.37 km 
Mizuno Wave Hitogami 3$2100 累積 :
652.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'36" | 00:26'34" |
| 6 | 06'14" | 00:32'48" |
| 7 | 05'17" | 00:38'05" |
| 8 | 05'11" | 00:43'16" |
| 9 | 05'16" | 00:48'32" |
| 10 | 06'26" | 00:54'58" |
| 11 | 06'47" | 01:01'45" |
| 12 | 05'45" | 01:07'30" |
| 13 | 05'07" | 01:12'37" |
| 14 | 05'19" | 01:17'56" |
| 15 | 05'05" | 01:23'01" |
| 15.4 | 05'13" | 01:25'06" |
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