10.0 km | 01:00:04 | 05:59/km日期: 2024-09-19 20:29 - 平均心率: 131 - 卡路里: 486 Cal - 平均步頻: 168
Pace: 05'51" / 05'44" / 05'54" / 06'01" / 06'11" / 06'41" / 05'55" / 05'51" / 05'48" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'40" (+00'56") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
105.32 km 
ASICS MAGIC SPEED 2 累積 :
1564.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 06'01" | 00:23'30" |
| 5 | 06'11" | 00:29'41" |
| 6 | 06'41" | 00:36'22" |
| 7 | 05'55" | 00:42'17" |
| 8 | 05'51" | 00:48'08" |
| 9 | 05'48" | 00:53'56" |
| 10 | 05'57" | 00:59'53" |
| 10.0 | 06'02" | 01:00'05" |
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