8.6 km | 00:57:54 | 06:42/km日期: 2024-09-20 17:14 - 平均心率: 144 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 76.2
Pace: 06'35" / 06'35" / 06'41" / 06'39" / 06'42" / 06'43" / 06'49" / 06'43" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'03") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'21") | 643 / 8643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
163.71 km 
夾腳拖 26 累積 :
119.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'35" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'39" | 00:26'30" |
| 5 | 06'42" | 00:33'12" |
| 6 | 06'43" | 00:39'55" |
| 7 | 06'49" | 00:46'44" |
| 8 | 06'43" | 00:53'27" |
| 8.6 | 06'54" | 00:57'54" |
展開計圈分析
留言 
