12.0 km | 01:00:49 | 05:03/km日期: 2016-09-17 04:19 - 總爬升: 134 m - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92%
Pace: 04'55" / 04'48" / 04'55" / 05'00" / 05'06" / 05'06" / 05'06" / 05'00" / 05'03" / 05'10" / 05'18" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 03'02" | 10 / 12010 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'55" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 05'06" | 00:24'44" |
| 6 | 05'06" | 00:29'50" |
| 7 | 05'06" | 00:34'56" |
| 8 | 05'00" | 00:39'56" |
| 9 | 05'03" | 00:44'59" |
| 10 | 05'10" | 00:50'09" |
| 11 | 05'18" | 00:55'27" |
| 12 | 05'15" | 01:00'42" |
| 12.0 | 03'17" | 01:00'44" |
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