5.4 km | 00:37:09 | 06:50/km日期: 2024-09-20 18:28 - 平均心率: 146 - 卡路里: 349 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 67.7
Pace: 07'09" / 06'58" / 06'13" / 06'35" / 06'49" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 400 / 400 |
| 2 | | 14'50" (+10'14") | 103 / 503 |
| 3 | | 05'14" (+00'38") | 400 / 903 |
| 4 | | 15'59" (+11'23") | 100 / 1003 |
| 5 | | 05'03" (+00'27") | 400 / 1403 |
| 6 | | 15'14" (+10'38") | 104 / 1507 |
| 7 | | 05'03" (+00'27") | 400 / 1907 |
| 8 | | 13'14" (+08'38") | 101 / 2009 |
| 9 | | 04'36" | 400 / 2409 |
| 10 | | 11'50" (+07'14") | 92 / 2501 |
| 11 | | 05'15" (+00'39") | 400 / 2901 |
| 12 | | 11'41" (+07'05") | 100 / 3002 |
| 13 | | 05'34" (+00'58") | 400 / 3402 |
| 14 | | 09'22" (+04'46") | 104 / 3506 |
| 15 | | 05'32" (+00'56") | 400 / 3906 |
| 16 | | 11'47" (+07'11") | 98 / 4004 |
| 17 | | 05'03" (+00'27") | 400 / 4404 |
| 18 | | 15'26" (+10'50") | 96 / 4501 |
| 19 | | 05'28" (+00'52") | 400 / 4901 |
| 20 | | 09'54" (+05'18") | 115 / 5017 |
| 21 | | 08'02" (+03'26") | 400 / 5417 |
| 22 | | 07'25" (+02'49") | 18 / 5435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 06'13" | 00:20'20" |
| 4 | 06'35" | 00:26'55" |
| 5 | 06'49" | 00:33'44" |
| 5.4 | 07'39" | 00:37'04" |
展開計圈分析
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