10.0 km | 00:50:50 | 05:04/km日期: 2016-09-17 05:33 - 總爬升: 165 m - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 99%
Pace: 03'05" / 04'39" / 04'38" / 04'50" / 05'05" / 05'22" / 05'22" / 05'19" / 05'32" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'39" (+00'23") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'04" (+00'48") | 1000 / 5000 |
| 6 | | 05'22" (+01'06") | 1000 / 6000 |
| 7 | | 05'22" (+01'06") | 1000 / 7000 |
| 8 | | 05'18" (+01'02") | 1000 / 8000 |
| 9 | | 05'32" (+01'16") | 1000 / 9000 |
| 10 | | 05'40" (+01'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'49") | 22 / 10022 |
9月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 04'39" | 00:07'44" |
| 3 | 04'38" | 00:12'22" |
| 4 | 04'50" | 00:17'12" |
| 5 | 05'05" | 00:22'17" |
| 6 | 05'22" | 00:27'39" |
| 7 | 05'22" | 00:33'01" |
| 8 | 05'19" | 00:38'20" |
| 9 | 05'32" | 00:43'52" |
| 10 | 05'41" | 00:49'33" |
| 10.0 | 05'16" | 00:49'40" |
展開計圈分析
留言 
