10.0 km | 01:01:17 | 06:07/km日期: 2016-09-17 05:52 - 平均心率: 164 - 卡路里: 1240 Cal - 總步數: 10710 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'07" / 06'01" / 06'00" / 06'03" / 05'58" / 06'07" / 06'05" / 06'02" / 06'03" / 06'16" / 97'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'09") | 1003 / 1003 | 172 / 94 |
| 2 | | 05'59" | 1003 / 2007 | 171 / 97 |
| 3 | | 06'06" (+00'07") | 1000 / 3007 | 172 / 94 |
| 4 | | 06'01" (+00'02") | 1006 / 4013 | 171 / 96 |
| 5 | | 06'06" (+00'07") | 1005 / 5018 | 174 / 93 |
| 6 | | 06'06" (+00'07") | 1000 / 6019 | 175 / 93 |
| 7 | | 06'06" (+00'07") | 1000 / 7019 | 177 / 92 |
| 8 | | 06'03" (+00'04") | 1008 / 8028 | 179 / 91 |
| 9 | | 06'05" (+00'06") | 1007 / 9035 | 178 / 92 |
| 10 | | 06'14" (+00'15") | 1006 / 10042 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 76.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 06'07" | 00:36'16" |
| 7 | 06'05" | 00:42'21" |
| 8 | 06'02" | 00:48'23" |
| 9 | 06'03" | 00:54'26" |
| 10 | 06'16" | 01:00'42" |
| 10.0 | 88'23" | 01:01'17" |
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