20.0 km | 01:44:06 | 05:12/km日期: 2024-09-21 05:18 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 1367 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 97.6
Pace: 06'30" / 05'45" / 05'29" / 05'36" / 05'26" / 05'07" / 05'02" / 05'13" / 05'09" / 06'04" / 04'43" / 04'43" / 04'36" / 04'30" / 04'28" / 04'23" / 04'18" / 04'17" / 07'49" / 06'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'16") | 1000 / 1000 |
| 2 | | 05'44" (+01'28") | 1000 / 2000 |
| 3 | | 05'29" (+01'13") | 1000 / 3000 |
| 4 | | 05'35" (+01'19") | 1000 / 4000 |
| 5 | | 05'25" (+01'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'51") | 1000 / 6000 |
| 7 | | 05'01" (+00'45") | 1000 / 7000 |
| 8 | | 05'13" (+00'57") | 1000 / 8000 |
| 9 | | 05'08" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" (+01'48") | 1000 / 10000 |
| 11 | | 04'42" (+00'26") | 1000 / 11000 |
| 12 | | 04'43" (+00'27") | 1000 / 12000 |
| 13 | | 04'35" (+00'19") | 1000 / 13000 |
| 14 | | 04'30" (+00'14") | 1000 / 14000 |
| 15 | | 04'27" (+00'11") | 1000 / 15000 |
| 16 | | 04'22" (+00'06") | 1000 / 16000 |
| 17 | | 04'18" (+00'02") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 06'43" (+02'27") | 1000 / 19000 |
| 20 | | 05'58" (+01'42") | 1000 / 20000 |
| 21 | | 10'00" (+05'44") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
413.02 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'26" | 00:28'46" |
| 6 | 05'07" | 00:33'53" |
| 7 | 05'02" | 00:38'55" |
| 8 | 05'13" | 00:44'08" |
| 9 | 05'09" | 00:49'17" |
| 10 | 06'04" | 00:55'21" |
| 11 | 04'43" | 01:00'04" |
| 12 | 04'43" | 01:04'47" |
| 13 | 04'36" | 01:09'23" |
| 14 | 04'30" | 01:13'53" |
| 15 | 04'28" | 01:18'21" |
| 16 | 04'23" | 01:22'44" |
| 17 | 04'18" | 01:27'02" |
| 18 | 04'17" | 01:31'19" |
| 19 | 07'49" | 01:39'08" |
| 20 | 06'04" | 01:45'12" |
| 20.0 | 11'02" | 01:45'16" |
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