11.1 km | 01:28:08 | 07:56/km日期: 2024-09-21 06:02 - 平均心率: 134 - 卡路里: 632 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 95.2
Pace: 06'41" / 06'45" / 06'54" / 06'52" / 07'10" / 07'02" / 07'00" / 07'09" / 07'01" / 23'34" / 11'50" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 07'10" (+00'29") | 1000 / 5000 |
| 6 | | 07'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'18") | 1000 / 7000 |
| 8 | | 07'09" (+00'28") | 1000 / 8000 |
| 9 | | 07'00" (+00'19") | 1000 / 9000 |
| 10 | | 11'36" (+04'55") | 1000 / 10000 |
| 11 | | 11'49" (+05'08") | 1000 / 11000 |
| 12 | | 23'18" (+16'37") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
72.14 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1379.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'54" | 00:20'20" |
| 4 | 06'52" | 00:27'12" |
| 5 | 07'10" | 00:34'22" |
| 6 | 07'02" | 00:41'24" |
| 7 | 07'00" | 00:48'24" |
| 8 | 07'09" | 00:55'33" |
| 9 | 07'01" | 01:02'34" |
| 10 | 23'34" | 01:26'08" |
| 11 | 11'50" | 01:37'58" |
| 11.1 | 12'08" | 01:39'05" |
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