16.0 km | 01:32:25 | 05:46/km日期: 2024-09-21 07:19 - 平均心率: 135 - 卡路里: 1020 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87.9
Pace: 05'38" / 05'42" / 05'44" / 05'55" / 05'51" / 05'35" / 05'38" / 05'53" / 05'47" / 05'38" / 05'41" / 05'33" / 05'25" / 05'32" / 05'32" / 07'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 1000 / 15000 |
| 16 | | 07'17" (+01'52") | 1000 / 16000 |
| 17 | | 05'14" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
210.14 km 
adidas Boston 12 累積 :
516.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'55" | 00:22'59" |
| 5 | 05'51" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 7 | 05'38" | 00:40'03" |
| 8 | 05'53" | 00:45'56" |
| 9 | 05'47" | 00:51'43" |
| 10 | 05'38" | 00:57'21" |
| 11 | 05'41" | 01:03'02" |
| 12 | 05'33" | 01:08'35" |
| 13 | 05'25" | 01:14'00" |
| 14 | 05'32" | 01:19'32" |
| 15 | 05'32" | 01:25'04" |
| 16 | 07'38" | 01:32'42" |
| 16.0 | 04'33" | 01:32'45" |
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