| 滿40歲前夕的生日馬，就用欣恩跑跑來開啟。
因為剛好起跑點就在后里車站，所以就座最早的火車，雖然晚18分起跑，但可以按照自己想要的配速來跑。
一路上一樣是大家互相打氣加油，工作人員都很熱情，謝謝在雨中服務大家的工作人員。
生日馬許願：
第一願望：完成接下來的每場賽事，平安完賽
第二願望：希望全馬的完賽時間能穩穩的再進步
第三願望：… 賽後評分: 充滿人情味，小而美的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
9月累積里程 : 416.01 km  MIZUNO WaveRider 26藍 累積 : 2339.9 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'13" | 00:12'32" | | 3 | 11'59" | 00:24'31" | | 4 | 01'07" | 00:25'38" | | 5 | 13'41" | 00:39'19" | | 6 | 00'01" | 00:39'20" | | 7 | 05'24" | 00:44'44" | | 8 | 06'14" | 00:50'58" | | 9 | 06'47" | 00:57'45" | | 10 | 06'18" | 01:04'03" | | 11 | 06'33" | 01:10'36" | | 12 | 09'17" | 01:19'53" | | 13 | 04'56" | 01:24'49" | | 14 | 12'35" | 01:37'24" | | 15 | 00'49" | 01:38'13" | | 16 | 06'43" | 01:44'56" | | 17 | 06'44" | 01:51'40" | | 18 | 07'00" | 01:58'40" | | 19 | 06'52" | 02:05'32" | | 20 | 15'34" | 02:21'06" | | 21 | 00'01" | 02:21'07" | | 22 | 06'46" | 02:27'53" | | 23 | 11'04" | 02:38'57" | | 24 | 02'19" | 02:41'16" | | 25 | 06'55" | 02:48'11" | | 26 | 06'52" | 02:55'03" | | 27 | 07'16" | 03:02'19" | | 28 | 06'58" | 03:09'17" | | 29 | 14'55" | 03:24'12" | | 30 | 00'51" | 03:25'03" | | 31 | 07'11" | 03:32'14" | | 32 | 09'54" | 03:42'08" | | 33 | 03'44" | 03:45'52" | | 34 | 06'50" | 03:52'42" | | 35 | 07'33" | 04:00'15" | | 36 | 06'50" | 04:07'05" | | 37 | 06'50" | 04:13'55" | | 38 | 13'13" | 04:27'08" | | 39 | 02'19" | 04:29'27" | | 40 | 15'36" | 04:45'03" | | 41 | 00'01" | 04:45'04" | | 42 | 04'59" | 04:50'03" | | 43 | 06'45" | 04:56'48" | | 43.7 | 07'12" | 05:01'37" |
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