19.0 km | 01:59:58 | 06:18/km日期: 2024-09-21 03:10 - 總爬升: 678 m - 地點: 新莊運動公園 - 卡路里: 820 Cal - 總步數: 22814 - 平均步頻: 190 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 89.1
Pace: 07'53" / 06'17" / 06'30" / 06'29" / 06'28" / 06'19" / 06'18" / 06'27" / 06'38" / 06'28" / 05'29" / 06'31" / 06'18" / 05'40" / 06'07" / 06'49" / 05'22" / 05'38" / 06'00" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'21") | 1007 / 1007 | 185 / 68 |
| 2 | | 06'16" (+00'47") | 1001 / 2009 | 191 / 83 |
| 3 | | 06'29" (+01'00") | 1000 / 3010 | 192 / 79 |
| 4 | | 06'30" (+01'01") | 1007 / 4017 | 193 / 79 |
| 5 | | 06'21" (+00'52") | 1006 / 5023 | 192 / 81 |
| 6 | | 06'19" (+00'50") | 1006 / 6029 | 193 / 81 |
| 7 | | 06'15" (+00'46") | 1037 / 7067 | 192 / 82 |
| 8 | | 06'10" (+00'41") | 1008 / 8075 | 191 / 84 |
| 9 | | 06'10" (+00'41") | 1070 / 9145 | 190 / 84 |
| 10 | | 06'29" (+01'00") | 1003 / 10149 | 191 / 80 |
| 11 | | 05'29" | 1000 / 11150 | 190 / 95 |
| 12 | | 06'28" (+00'59") | 1002 / 12153 | 189 / 81 |
| 13 | | 06'17" (+00'48") | 1004 / 13158 | 189 / 84 |
| 14 | | 05'37" (+00'08") | 1000 / 14158 | 188 / 94 |
| 15 | | 06'09" (+00'40") | 1005 / 15164 | 189 / 85 |
| 16 | | 06'32" (+01'03") | 1024 / 16189 | 187 / 81 |
| 17 | | 05'32" (+00'03") | 1007 / 17196 | 187 / 96 |
| 18 | | 05'39" (+00'10") | 1006 / 18202 | 187 / 94 |
| 19 | | 05'54" (+00'25") | 1001 / 19204 | 187 / 90 |
9月累積里程 :
241.50 km 
母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'17" | 00:14'10" |
| 3 | 06'30" | 00:20'40" |
| 4 | 06'29" | 00:27'09" |
| 5 | 06'28" | 00:33'37" |
| 6 | 06'19" | 00:39'56" |
| 7 | 06'18" | 00:46'14" |
| 8 | 06'27" | 00:52'41" |
| 9 | 06'38" | 00:59'19" |
| 10 | 06'28" | 01:05'47" |
| 11 | 05'29" | 01:11'16" |
| 12 | 06'31" | 01:17'47" |
| 13 | 06'18" | 01:24'05" |
| 14 | 05'40" | 01:29'45" |
| 15 | 06'07" | 01:35'52" |
| 16 | 06'49" | 01:42'41" |
| 17 | 05'22" | 01:48'03" |
| 18 | 05'38" | 01:53'41" |
| 19 | 06'00" | 01:59'41" |
| 19.0 | 20'31" | 01:59'58" |
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