20.2 km | 07:04:05 | 21:00/km日期: 2024-09-21 09:14 - 總爬升: 7943 m - 地點: 大凍山二刷 - 卡路里: 1162 Cal - 總步數: 33622 - 平均步頻: 79 - 平均步幅: 60 cm - 溫度: 28°C - 濕度: 83.2
Pace: 18'07" / 16'58" / 20'27" / 31'14" / 39'02" / 36'53" / 17'10" / 11'38" / 12'22" / 10'27" / 25'51" / 14'23" / 20'51" / 27'17" / 22'40" / 42'58" / 15'32" / 13'08" / 13'08" / 10'40" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'09" (+07'35") | 1000 / 1000 | 75 / 72 |
| 2 | | 17'07" (+06'33") | 1000 / 2000 | 71 / 82 |
| 3 | | 20'42" (+10'08") | 1000 / 3001 | 82 / 58 |
| 4 | | 31'31" (+20'57") | 1000 / 4001 | 65 / 48 |
| 5 | | 38'50" (+28'16") | 1000 / 5002 | 68 / 37 |
| 6 | | 38'13" (+27'39") | 1000 / 6002 | 57 / 45 |
| 7 | | 15'58" (+05'24") | 1000 / 7003 | 90 / 69 |
| 8 | | 11'40" (+01'06") | 1000 / 8004 | 87 / 98 |
| 9 | | 12'26" (+01'52") | 1000 / 9004 | 93 / 86 |
| 10 | | 23'00" (+12'26") | 1000 / 10004 | 81 / 53 |
| 11 | | 13'42" (+03'08") | 1000 / 11005 | 134 / 54 |
| 12 | | 14'19" (+03'45") | 1000 / 12005 | 100 / 69 |
| 13 | | 21'48" (+11'14") | 1000 / 13006 | 78 / 58 |
| 14 | | 27'32" (+16'58") | 1000 / 14006 | 74 / 48 |
| 15 | | 22'11" (+11'37") | 1000 / 15007 | 86 / 51 |
| 16 | | 43'01" (+32'27") | 1000 / 16008 | 54 / 42 |
| 17 | | 15'20" (+04'46") | 1000 / 17009 | 87 / 74 |
| 18 | | 12'24" (+01'50") | 1000 / 18009 | 94 / 85 |
| 19 | | 13'35" (+03'01") | 1001 / 19010 | 126 / 58 |
| 20 | | 10'34" | 1000 / 20011 | 106 / 88 |
| 21 | | 10'22" | 163 / 20175 | 123 / 78 |
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Lotto $780 累積 : 1157.2 km
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