23.0 km | 02:35:50 | 06:45/km日期: 2024-09-22 06:03 - 平均心率: 152 - 卡路里: 1494 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.9
Pace: 06'52" / 06'32" / 06'26" / 10'12" / 07'17" / 06'29" / 06'18" / 06'17" / 06'16" / 10'13" / 06'20" / 06'08" / 06'05" / 06'04" / 06'02" / 05'57" / 07'14" / 05'58" / 06'01" / 08'43" / 06'04" / 06'00" / 05'57" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 10'11" (+04'15") | 1000 / 4000 |
| 5 | | 07'17" (+01'21") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 10'13" (+04'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 06'05" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 07'14" (+01'18") | 1000 / 17000 |
| 18 | | 05'58" (+00'02") | 1000 / 18000 |
| 19 | | 06'00" (+00'04") | 1000 / 19000 |
| 20 | | 08'42" (+02'46") | 1000 / 20000 |
| 21 | | 06'04" (+00'08") | 1000 / 21000 |
| 22 | | 05'59" (+00'03") | 1000 / 22000 |
| 23 | | 05'57" (+00'01") | 1000 / 23000 |
| 24 | | 09'30" (+03'34") | 38 / 23038 |
| 25 | | 17'32" (+11'36") | 2 / 23040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
233.19 km 
蚵技神拖 白色 累積 :
1036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 10'12" | 00:30'02" |
| 5 | 07'17" | 00:37'19" |
| 6 | 06'29" | 00:43'48" |
| 7 | 06'18" | 00:50'06" |
| 8 | 06'17" | 00:56'23" |
| 9 | 06'16" | 01:02'39" |
| 10 | 10'13" | 01:12'52" |
| 11 | 06'20" | 01:19'12" |
| 12 | 06'08" | 01:25'20" |
| 13 | 06'05" | 01:31'25" |
| 14 | 06'04" | 01:37'29" |
| 15 | 06'02" | 01:43'31" |
| 16 | 05'57" | 01:49'28" |
| 17 | 07'14" | 01:56'42" |
| 18 | 05'58" | 02:02'40" |
| 19 | 06'01" | 02:08'41" |
| 20 | 08'43" | 02:17'24" |
| 21 | 06'04" | 02:23'28" |
| 22 | 06'00" | 02:29'28" |
| 23 | 05'57" | 02:35'25" |
| 23.0 | 11'01" | 02:35'52" |
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