21.2 km | 02:31:39 | 07:08/km日期: 2024-09-22 05:30 - 總爬升: 215 m - 平均心率: 163 - 卡路里: 1602 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 94.3
Pace: 08'09" / 06'07" / 06'40" / 06'21" / 06'21" / 06'58" / 05'59" / 07'15" / 06'02" / 06'00" / 08'21" / 07'05" / 07'26" / 06'35" / 06'27" / 06'26" / 08'57" / 07'40" / 09'59" / 06'42" / 08'10" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'39" (+00'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'58" (+01'00") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 07'15" (+01'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 08'20" (+02'22") | 1000 / 11000 |
| 12 | | 07'05" (+01'07") | 1000 / 12000 |
| 13 | | 07'26" (+01'28") | 1000 / 13000 |
| 14 | | 06'35" (+00'37") | 1000 / 14000 |
| 15 | | 06'27" (+00'29") | 1000 / 15000 |
| 16 | | 06'25" (+00'27") | 1000 / 16000 |
| 17 | | 08'56" (+02'58") | 1000 / 17000 |
| 18 | | 07'39" (+01'41") | 1000 / 18000 |
| 19 | | 09'58" (+04'00") | 1000 / 19000 |
| 20 | | 06'42" (+00'44") | 1000 / 20000 |
| 21 | | 08'09" (+02'11") | 1000 / 21000 |
| 22 | | 08'21" (+02'23") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
140.00 km 
母子鱷魚 蚵技神速ㄚ拖（白） 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'07" | 00:14'16" |
| 3 | 06'40" | 00:20'56" |
| 4 | 06'21" | 00:27'17" |
| 5 | 06'21" | 00:33'38" |
| 6 | 06'58" | 00:40'36" |
| 7 | 05'59" | 00:46'35" |
| 8 | 07'15" | 00:53'50" |
| 9 | 06'02" | 00:59'52" |
| 10 | 06'00" | 01:05'52" |
| 11 | 08'21" | 01:14'13" |
| 12 | 07'05" | 01:21'18" |
| 13 | 07'26" | 01:28'44" |
| 14 | 06'35" | 01:35'19" |
| 15 | 06'27" | 01:41'46" |
| 16 | 06'26" | 01:48'12" |
| 17 | 08'57" | 01:57'09" |
| 18 | 07'40" | 02:04'49" |
| 19 | 09'59" | 02:14'48" |
| 20 | 06'42" | 02:21'30" |
| 21 | 08'10" | 02:29'40" |
| 21.2 | 08'20" | 02:31'39" |
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