10.4 km | 01:08:16 | 06:35/km日期: 2024-09-23 05:19 - 平均心率: 129 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97.8
Pace: 06'21" / 06'01" / 06'44" / 06'13" / 06'11" / 06'02" / 06'29" / 06'43" / 09'57" / 06'11" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+00'42") | 1000 / 8000 |
| 9 | | 08'09" (+02'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 08'54" (+02'53") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
413.02 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 06'44" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 06'02" | 00:37'32" |
| 7 | 06'29" | 00:44'01" |
| 8 | 06'43" | 00:50'44" |
| 9 | 09'57" | 01:00'41" |
| 10 | 06'11" | 01:06'52" |
| 10.4 | 08'55" | 01:10'02" |
展開計圈分析
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