12.0 km | 01:02:25 | 05:10/km日期: 2024-09-23 06:10 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98.3
Pace: 05'34" / 06'11" / 04'23" / 04'34" / 04'32" / 05'09" / 05'29" / 05'32" / 05'33" / 05'18" / 05'28" / 05'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 837 / 1837 |
| 3 | | 04'21" | 1000 / 2837 |
| 4 | | 04'33" (+00'12") | 1000 / 3837 |
| 5 | | 04'31" (+00'10") | 1000 / 4837 |
| 6 | | 04'35" (+00'14") | 339 / 5176 |
| 7 | | 05'17" (+00'56") | 1000 / 6176 |
| 8 | | 05'29" (+01'08") | 856 / 7033 |
| 9 | | 05'31" (+01'10") | 1000 / 8033 |
| 10 | | 05'34" (+01'13") | 1000 / 9033 |
| 11 | | 05'16" (+00'55") | 1000 / 10033 |
| 12 | | 05'28" (+01'07") | 1000 / 11033 |
| 13 | | 05'28" (+01'07") | 1000 / 12033 |
| 14 | | 09'41" (+05'20") | 9 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
243.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'11" | 00:11'45" |
| 3 | 04'23" | 00:16'08" |
| 4 | 04'34" | 00:20'42" |
| 5 | 04'32" | 00:25'14" |
| 6 | 05'09" | 00:30'23" |
| 7 | 05'29" | 00:35'52" |
| 8 | 05'32" | 00:41'24" |
| 9 | 05'33" | 00:46'57" |
| 10 | 05'18" | 00:52'15" |
| 11 | 05'28" | 00:57'43" |
| 12 | 05'29" | 01:03'12" |
| 12.0 | 06'08" | 01:03'28" |
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