12.1 km | 01:30:06 | 07:26/km日期: 2024-09-23 13:54 - 平均心率: 118 - 卡路里: 346 Cal - 平均步頻: 186
Pace: 07'55" / 08'42" / 08'02" / 07'30" / 07'58" / 07'05" / 06'54" / 07'04" / 06'44" / 07'19" / 07'09" / 06'48" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'10") | 1000 / 1000 |
| 2 | | 08'42" (+01'58") | 1000 / 2000 |
| 3 | | 08'01" (+01'17") | 1000 / 3000 |
| 4 | | 07'29" (+00'45") | 1000 / 4000 |
| 5 | | 07'58" (+01'14") | 1000 / 5000 |
| 6 | | 07'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 07'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 07'19" (+00'35") | 1000 / 10000 |
| 11 | | 07'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'48" (+00'04") | 1000 / 12000 |
| 13 | | 09'27" (+02'43") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
201.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'42" | 00:16'37" |
| 3 | 08'02" | 00:24'39" |
| 4 | 07'30" | 00:32'09" |
| 5 | 07'58" | 00:40'07" |
| 6 | 07'05" | 00:47'12" |
| 7 | 06'54" | 00:54'06" |
| 8 | 07'04" | 01:01'10" |
| 9 | 06'44" | 01:07'54" |
| 10 | 07'19" | 01:15'13" |
| 11 | 07'09" | 01:22'22" |
| 12 | 06'48" | 01:29'10" |
| 12.1 | 09'21" | 01:30'06" |
YaTing Chung 說推
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