10.1 km | 00:53:00 | 05:13/km日期: 2024-09-23 17:25 - 平均心率: 142 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92.6
Pace: 05'48" / 05'32" / 05'19" / 05'19" / 05'06" / 05'03" / 05'01" / 04'53" / 05'00" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
368.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'19" | 00:21'58" |
| 5 | 05'06" | 00:27'04" |
| 6 | 05'03" | 00:32'07" |
| 7 | 05'01" | 00:37'08" |
| 8 | 04'53" | 00:42'01" |
| 9 | 05'00" | 00:47'01" |
| 10 | 04'56" | 00:51'57" |
| 10.1 | 05'19" | 00:52'40" |
展開計圈分析
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