11.0 km | 01:00:15 | 05:28/km日期: 2024-09-23 18:33 - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 176
Pace: 05'53" / 05'28" / 05'33" / 05'31" / 05'36" / 06'10" / 05'23" / 05'32" / 05'19" / 05'09" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 03'44" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
202.42 km 
ASICS Magic Speed 3 累積 :
51.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 06'10" | 00:34'11" |
| 7 | 05'23" | 00:39'34" |
| 8 | 05'32" | 00:45'06" |
| 9 | 05'19" | 00:50'25" |
| 10 | 05'09" | 00:55'34" |
| 11 | 05'09" | 01:00'43" |
| 11.0 | 04'42" | 01:00'46" |
展開計圈分析
留言 
