16.3 km | 01:40:33 | 06:09/km日期: 2024-09-23 21:11 - 地點: 多摩市 - 卡路里: 940 Cal - 總步數: 18372 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 83.7
Pace: 06'36" / 06'23" / 06'25" / 06'10" / 06'09" / 06'14" / 06'12" / 06'08" / 06'00" / 06'05" / 06'09" / 06'02" / 06'01" / 06'02" / 06'07" / 05'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'43") | 1001 / 1001 | 181 / 83 |
| 2 | | 06'22" (+00'30") | 1002 / 2003 | 182 / 85 |
| 3 | | 06'24" (+00'32") | 1000 / 3004 | 182 / 85 |
| 4 | | 06'13" (+00'21") | 1002 / 4006 | 184 / 87 |
| 5 | | 06'10" (+00'18") | 1000 / 5007 | 185 / 87 |
| 6 | | 06'14" (+00'22") | 1002 / 6009 | 184 / 86 |
| 7 | | 06'12" (+00'20") | 1001 / 7011 | 184 / 87 |
| 8 | | 06'06" (+00'14") | 1002 / 8014 | 184 / 88 |
| 9 | | 06'03" (+00'11") | 1002 / 9016 | 184 / 89 |
| 10 | | 06'06" (+00'14") | 1001 / 10018 | 183 / 89 |
| 11 | | 06'08" (+00'16") | 1000 / 11018 | 183 / 88 |
| 12 | | 06'04" (+00'12") | 1002 / 12020 | 182 / 90 |
| 13 | | 06'00" (+00'08") | 1001 / 13022 | 182 / 91 |
| 14 | | 06'02" (+00'10") | 1001 / 14023 | 179 / 92 |
| 15 | | 06'05" (+00'13") | 1001 / 15025 | 180 / 91 |
| 16 | | 05'52" | 1004 / 16029 | 179 / 94 |
| 17 | | 05'42" | 289 / 16318 | 176 / 99 |
總爬升113m，1.63K×10
一人獨步多摩市
二度雨下盼舊識
三進雞籠何嘗試
四下無人總能釋
9月累積里程 :
195.29 km 
Lotto LT1AMR3605 累積 :
191.1 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'10" | 00:25'34" |
| 5 | 06'09" | 00:31'43" |
| 6 | 06'14" | 00:37'57" |
| 7 | 06'12" | 00:44'09" |
| 8 | 06'08" | 00:50'17" |
| 9 | 06'00" | 00:56'17" |
| 10 | 06'05" | 01:02'22" |
| 11 | 06'09" | 01:08'31" |
| 12 | 06'02" | 01:14'33" |
| 13 | 06'01" | 01:20'34" |
| 14 | 06'02" | 01:26'36" |
| 15 | 06'07" | 01:32'43" |
| 16 | 05'52" | 01:38'35" |
| 16.3 | 06'09" | 01:40'33" |
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