14.0 km | 01:19:31 | 05:40/km日期: 2024-09-24 04:04 - 總爬升: 285 m - 卡路里: 1134 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95.3
Pace: 05'23" / 06'50" / 06'35" / 06'59" / 07'01" / 06'11" / 05'26" / 05'02" / 05'10" / 04'44" / 04'49" / 05'07" / 05'14" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 06'50" (+02'07") | 1000 / 2000 |
| 3 | | 06'34" (+01'51") | 1000 / 3000 |
| 4 | | 06'59" (+02'16") | 1000 / 4000 |
| 5 | | 07'00" (+02'17") | 1000 / 5000 |
| 6 | | 06'11" (+01'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'42") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'31") | 1000 / 13000 |
| 14 | | 04'59" (+00'16") | 1000 / 14000 |
| 15 | | 02'44" | 3 / 14003 |
9月累積里程 : 324.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'50" | 00:12'13" |
| 3 | 06'35" | 00:18'48" |
| 4 | 06'59" | 00:25'47" |
| 5 | 07'01" | 00:32'48" |
| 6 | 06'11" | 00:38'59" |
| 7 | 05'26" | 00:44'25" |
| 8 | 05'02" | 00:49'27" |
| 9 | 05'10" | 00:54'37" |
| 10 | 04'44" | 00:59'21" |
| 11 | 04'49" | 01:04'10" |
| 12 | 05'07" | 01:09'17" |
| 13 | 05'14" | 01:14'31" |
| 14 | 05'00" | 01:19'31" |
| 14.0 | 04'54" | 01:19'32" |
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