18.0 km | 01:53:30 | 06:18/km日期: 2016-09-18 15:26 - 總爬升: 410 m - 地點: 姜子寮 - 天氣: 不錯 - 卡路里: 972 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'33" / 06'36" / 07'02" / 07'14" / 07'16" / 07'25" / 07'31" / 07'06" / 08'32" / 05'26" / 05'32" / 05'31" / 05'07" / 04'42" / 04'49" / 05'17" / 05'20" / 07'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 06'35" (+01'53") | 1000 / 2000 |
| 3 | | 07'01" (+02'19") | 1000 / 3000 |
| 4 | | 07'14" (+02'32") | 1000 / 4000 |
| 5 | | 07'16" (+02'34") | 1000 / 5000 |
| 6 | | 07'24" (+02'42") | 1000 / 6000 |
| 7 | | 07'30" (+02'48") | 1000 / 7000 |
| 8 | | 07'06" (+02'24") | 1000 / 8000 |
| 9 | | 08'31" (+03'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'43") | 1000 / 10000 |
| 11 | | 05'31" (+00'49") | 1000 / 11000 |
| 12 | | 05'31" (+00'49") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'16" (+00'34") | 1000 / 16000 |
| 17 | | 05'20" (+00'38") | 1000 / 17000 |
| 18 | | 07'28" (+02'46") | 1000 / 18000 |
| 19 | | 05'32" (+00'50") | 6 / 18006 |
9月累積里程 :
309.97 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'36" | 00:12'09" |
| 3 | 07'02" | 00:19'11" |
| 4 | 07'14" | 00:26'25" |
| 5 | 07'16" | 00:33'41" |
| 6 | 07'25" | 00:41'06" |
| 7 | 07'31" | 00:48'37" |
| 8 | 07'06" | 00:55'43" |
| 9 | 08'32" | 01:04'15" |
| 10 | 05'26" | 01:09'41" |
| 11 | 05'32" | 01:15'13" |
| 12 | 05'31" | 01:20'44" |
| 13 | 05'07" | 01:25'51" |
| 14 | 04'42" | 01:30'33" |
| 15 | 04'49" | 01:35'22" |
| 16 | 05'17" | 01:40'39" |
| 17 | 05'20" | 01:45'59" |
| 18 | 07'29" | 01:53'28" |
| 18.0 | 05'26" | 01:53'30" |
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