12.5 km | 01:28:38 | 07:06/km日期: 2016-09-18 17:08 - 卡路里: 736 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 62%
Pace: 07'14" / 05'36" / 05'34" / 05'40" / 05'37" / 05'40" / 06'16" / 06'29" / 06'08" / 06'22" / 10'56" / 12'04" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'55") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'36") | 1000 / 10000 |
| 11 | | 11'07" (+05'33") | 1000 / 11000 |
| 12 | | 12'04" (+06'30") | 1000 / 12000 |
| 13 | | 10'39" (+05'05") | 473 / 12473 |
9月累積里程 :
148.66 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'36" | 00:12'50" |
| 3 | 05'34" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'37" | 00:29'41" |
| 6 | 05'40" | 00:35'21" |
| 7 | 06'16" | 00:41'37" |
| 8 | 06'29" | 00:48'06" |
| 9 | 06'08" | 00:54'14" |
| 10 | 06'22" | 01:00'36" |
| 11 | 10'56" | 01:11'32" |
| 12 | 12'04" | 01:23'36" |
| 12.5 | 10'37" | 01:28'38" |
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