16.4 km | 01:41:55 | 06:11/km日期: 2024-09-24 18:28 - 平均心率: 156 - 卡路里: 1258 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78.7
Pace: 05'57" / 05'37" / 11'58" / 06'00" / 04'44" / 06'01" / 04'43" / 05'59" / 05'54" / 04'56" / 05'29" / 05'48" / 05'44" / 05'48" / 07'49" / 06'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'41") | 2164 / 2164 |
| 2 | | 04'40" (+00'17") | 1600 / 3764 |
| 3 | | 13'48" (+09'25") | 144 / 3909 |
| 4 | | 04'43" (+00'20") | 1600 / 5509 |
| 5 | | 13'44" (+09'21") | 145 / 5654 |
| 6 | | 04'42" (+00'19") | 1600 / 7254 |
| 7 | | 14'01" (+09'38") | 142 / 7397 |
| 8 | | 04'35" (+00'12") | 1200 / 8597 |
| 9 | | 13'55" (+09'32") | 143 / 8741 |
| 10 | | 04'34" (+00'11") | 1200 / 9941 |
| 11 | | 11'53" (+07'30") | 168 / 10109 |
| 12 | | 04'35" (+00'12") | 1200 / 11309 |
| 13 | | 13'16" (+08'53") | 150 / 11459 |
| 14 | | 04'24" (+00'01") | 800 / 12259 |
| 15 | | 13'35" (+09'12") | 147 / 12406 |
| 16 | | 04'23" | 800 / 13206 |
| 17 | | 13'45" (+09'22") | 145 / 13352 |
| 18 | | 04'27" (+00'04") | 800 / 14152 |
| 19 | | 10'23" (+06'00") | 192 / 14344 |
| 20 | | 06'57" (+02'34") | 2100 / 16444 |
預計1600配440-450
1200配430-440
800配420-430
還好都有達標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
345.64 km 
Asics Magic Speed3 累積 :
307.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 11'58" | 00:23'32" |
| 4 | 06'00" | 00:29'32" |
| 5 | 04'44" | 00:34'16" |
| 6 | 06'01" | 00:40'17" |
| 7 | 04'43" | 00:45'00" |
| 8 | 05'59" | 00:50'59" |
| 9 | 05'54" | 00:56'53" |
| 10 | 04'56" | 01:01'49" |
| 11 | 05'29" | 01:07'18" |
| 12 | 05'48" | 01:13'06" |
| 13 | 05'44" | 01:18'50" |
| 14 | 05'48" | 01:24'38" |
| 15 | 07'49" | 01:32'27" |
| 16 | 06'39" | 01:39'06" |
| 16.4 | 06'17" | 01:41'54" |
展開計圈分析
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