20.0 km | 01:40:28 | 05:01/km日期: 2016-09-18 19:08 - 總爬升: 188 m - 卡路里: 1080 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70%
Pace: 04'57" / 05'22" / 04'50" / 04'50" / 04'50" / 05'01" / 04'51" / 05'36" / 05'58" / 05'16" / 08'26" / 04'41" / 04'47" / 04'53" / 05'18" / 05'10" / 05'07" / 05'07" / 05'06" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'37") | 1000 / 15000 |
| 16 | | 05'10" (+00'30") | 1000 / 16000 |
| 17 | | 05'06" (+00'26") | 1000 / 17000 |
| 18 | | 05'07" (+00'27") | 1000 / 18000 |
| 19 | | 05'05" (+00'25") | 1000 / 19000 |
| 20 | | 05'08" (+00'28") | 1000 / 20000 |
| 21 | | 04'59" (+00'19") | 6 / 20006 |
9月累積里程 :
200.14 km 
Mizuno Sayonara 3 累積 :
959.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'22" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'50" | 00:19'59" |
| 5 | 04'50" | 00:24'49" |
| 6 | 05'01" | 00:29'50" |
| 7 | 04'51" | 00:34'41" |
| 8 | 05'36" | 00:40'17" |
| 9 | 05'58" | 00:46'15" |
| 10 | 05'16" | 00:51'31" |
| 11 | 08'26" | 00:59'57" |
| 12 | 04'41" | 01:04'38" |
| 13 | 04'47" | 01:09'25" |
| 14 | 04'53" | 01:14'18" |
| 15 | 05'18" | 01:19'36" |
| 16 | 05'10" | 01:24'46" |
| 17 | 05'07" | 01:29'53" |
| 18 | 05'07" | 01:35'00" |
| 19 | 05'06" | 01:40'06" |
| 20 | 05'13" | 01:45'19" |
| 20.0 | 04'57" | 01:45'21" |
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