15.0 km | 02:16:58 | 09:07/km日期: 2024-09-25 06:18 - 平均心率: 116 - 卡路里: 961 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 98.3
Pace: 09'21" / 09'30" / 09'39" / 09'42" / 12'36" / 10'51" / 15'45" / 09'07" / 09'13" / 09'02" / 08'24" / 14'53" / 09'01" / 09'24" / 08'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+01'20") | 1250 / 1250 |
| 2 | | 09'12" (+00'39") | 1250 / 2500 |
| 3 | | 09'38" (+01'05") | 1250 / 3750 |
| 4 | | 09'13" (+00'40") | 1250 / 5000 |
| 5 | | 09'01" (+00'28") | 1250 / 6250 |
| 6 | | 08'58" (+00'25") | 1250 / 7500 |
| 7 | | 09'03" (+00'30") | 1250 / 8750 |
| 8 | | 08'58" (+00'25") | 1250 / 10000 |
| 9 | | 08'59" (+00'26") | 1250 / 11250 |
| 10 | | 08'55" (+00'22") | 1250 / 12500 |
| 11 | | 09'04" (+00'31") | 1250 / 13750 |
| 12 | | 08'33" | 1250 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 479.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'30" | 00:18'51" |
| 3 | 09'39" | 00:28'30" |
| 4 | 09'42" | 00:38'12" |
| 5 | 12'36" | 00:50'48" |
| 6 | 10'51" | 01:01'39" |
| 7 | 15'45" | 01:17'24" |
| 8 | 09'07" | 01:26'31" |
| 9 | 09'13" | 01:35'44" |
| 10 | 09'02" | 01:44'46" |
| 11 | 08'24" | 01:53'10" |
| 12 | 14'53" | 02:08'03" |
| 13 | 09'01" | 02:17'04" |
| 14 | 09'24" | 02:26'28" |
| 15 | 08'26" | 02:34'54" |
| 15.0 | 03'23" | 02:34'55" |
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