10.2 km | 01:10:44 | 06:54/km日期: 2016-09-19 04:14 - 卡路里: 718 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'51" / 06'59" / 06'57" / 07'18" / 07'08" / 07'17" / 07'12" / 07'17" / 05'53" / 06'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 496 / 496 |
| 2 | | 06'49" (+01'03") | 497 / 994 |
| 3 | | 06'56" (+01'10") | 499 / 1493 |
| 4 | | 06'59" (+01'13") | 502 / 1996 |
| 5 | | 07'00" (+01'14") | 501 / 2497 |
| 6 | | 06'53" (+01'07") | 498 / 2996 |
| 7 | | 07'15" (+01'29") | 507 / 3503 |
| 8 | | 07'21" (+01'35") | 500 / 4003 |
| 9 | | 07'01" (+01'15") | 496 / 4499 |
| 10 | | 07'11" (+01'25") | 498 / 4997 |
| 11 | | 07'08" (+01'22") | 498 / 5496 |
| 12 | | 07'23" (+01'37") | 503 / 5999 |
| 13 | | 07'21" (+01'35") | 500 / 6500 |
| 14 | | 07'09" (+01'23") | 500 / 7000 |
| 15 | | 07'05" (+01'19") | 500 / 7501 |
| 16 | | 07'27" (+01'41") | 500 / 8001 |
| 17 | | 05'46" | 499 / 8501 |
| 18 | | 05'59" (+00'13") | 501 / 9002 |
| 19 | | 05'46" | 499 / 9502 |
| 20 | | 06'43" (+00'57") | 505 / 10008 |
| 21 | | 07'02" (+01'16") | 224 / 10233 |
9月累積里程 : 166.01 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'59" | 00:13'50" |
| 3 | 06'57" | 00:20'47" |
| 4 | 07'18" | 00:28'05" |
| 5 | 07'08" | 00:35'13" |
| 6 | 07'17" | 00:42'30" |
| 7 | 07'12" | 00:49'42" |
| 8 | 07'17" | 00:56'59" |
| 9 | 05'53" | 01:02'52" |
| 10 | 06'17" | 01:09'09" |
| 10.2 | 06'47" | 01:10'44" |
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