10.0 km | 00:50:00 | 04:59/km日期: 2016-09-19 14:18 - 卡路里: 733 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75%
Pace: 04'59" / 05'06" / 04'55" / 05'05" / 05'04" / 05'02" / 04'53" / 04'58" / 04'51" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" | 7 / 10007 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'06" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 05'05" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 04'53" | 00:35'04" |
| 8 | 04'58" | 00:40'02" |
| 9 | 04'51" | 00:44'53" |
| 10 | 04'59" | 00:49'52" |
| 10.0 | 04'33" | 00:49'54" |
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